Effect of cola

Soft drinks can raise your blood pressure. According to a new study, adult who consumed more than 74 grams of fructose per day where the amount in two and a half colas. These increased their likelihood of developing high pressure by 36 percent. That’s in addition to a bloated risk of obesity, diabetes and tooth decay. And diet cola may not be any safer. In a recent study, women who drank two or more servings of artificially sweetened cola daily were found to have doubled the risk of kidney function decline, which can destroy that organ. For all soft drinks, the devil’s in the dose, so make cola a special treat, or at least practice portion control. Cola fans, remember if you must have it, cut it down to half a bottle or glass. Best option is to drink water or juice.