Effect of cola

Soft drinks can raise your blood pressure. According to a new study, adult who consumed more than 74 grams of fructose per day where the amount in two and a half colas. These increased their likelihood of developing high pressure by 36 percent. That’s in addition to a bloated risk of obesity, diabetes and tooth decay. And diet cola may not be any safer. In a recent study, women who drank two or more servings of artificially sweetened cola daily were found to have doubled the risk of kidney function decline, which can destroy that organ. For all soft drinks, the devil’s in the dose, so make cola a special treat, or at least practice portion control. Cola fans, remember if you must have it, cut it down to half a bottle or glass. Best option is to drink water or juice.

5 Myths about your body

• Pregnancy during your period  There is belief that chance of pregnancy during the menstrual cycle remain unaffected as the sperm can wait up to one week inside a woman's body.

• Menopause kills sex drive Menopause and sex drive are completly unrelated and any lack of drive could be due to other reasons.

• Virginity The concept of virginity is purely social or cultural.No doctors can tell you if you are a virgin.The hymen always has a hole and its rupture can be caused anytime, regardless of the presence or absence of sexual activity.

• More exercise, the better body Regularly exercise is good for health but at the same time too much exercise can increase the risk of infertility.Studies say taht women who work out too much are three times more pron to infertility.

• Exercising without eating Exercising on an empty stomach may lead to more weight loss but it cab be harmful in other ways.It causes blood sugar levels to drop which can result in dizziness.Always eat light before and after your work-out everyday as it keeps your metabolic rate healthy and active.

Clean body

All of us are neither as pretty nor as bold as Megan Fox to have long hair dangling from our armpit. Here are tips to keep it clean.

Waxing before travel:- Make sure you visit your parlor before you go for a long vacation or a business trip.It will keep your mind on the business more than the bushy-ness and you can enjoy yourself without worrying about what to wear in order to hide your body hair.

Soft creamy layer:-If you don't have time to sit with hot wax then simply use a tube of hair removal cream.Just apply the layer and wash it off after 15 mins. of application.But you should check before using it the best quality hair remover.e.g- Veet is best.

Wax strips:-If you don't  want to use cream hair remover then use wax strips if it suits your skin.They are easy to carry and make waxing yourself a convenient task.It's perfect for ladies on the go.

Sharp ladies razor:-If you are too lazy or too busy then razor is easy way to remove hair.It takes hardly 10 mins. to save the unwanted hair but be careful not to cut yourself in hurry.Its handy to use so, keep it with you while you travel.

Epilators:-These are electrical handy machines or gadgets designed very small for women that fits easily in ladies purse.Its affect is just like razor but last long time.